Sometimes we all need a place to lay out the pieces of our story and make sense of how they fit together. You don't have to carry the weight alone.
I take a holistic, person-centred approach, drawing from trauma-informed therapies and my background in yoga to help you reconnect with your body and emotions.
My hope is that you feel empowered to live a meaningful life, one that feels aligned and true to you. I believe change begins the moment we feel truly seen and understood.
Growth often means letting go of patterns that no longer serve you. I'm here to support you as you move through that process and build something new.
One-on-one sessions tailored to your needs, where you set the pace and direction of our work together.
Strengthen your relationship through deeper communication and practical tools to navigate challenges together.
The same quality of care from wherever you are. A great option if you have a busy schedule or prefer your own space.
Whether you're processing past experiences, navigating relationship challenges, or working to build a stronger sense of self, I can help.
You are the expert of your own experiences. My role is to walk alongside you as you uncover insight and navigate what comes next.
Not sure where to begin? Book a free 15-minute consultation to see if we're a good fit.
You'll be taken to our secure booking system powered by Jane App
Therapy isn't just for people in crisis. Many of my clients are high-functioning individuals who want to understand themselves better, improve their relationships, or work through something that's been holding them back. If you're curious about therapy, that's usually a good sign it could help.
I don't direct bill, but I provide receipts you can submit to your insurance for reimbursement. Most extended health plans cover sessions with a Canadian Certified Counsellor (CCC). I recommend checking with your provider about your coverage before booking.
I ask for 24 hours notice if you need to cancel or reschedule. Late cancellations or no-shows are charged the full session fee. If something unexpected comes up, reach out and we can discuss options.
The first session is about getting to know each other. We'll talk about what brings you to therapy, what you're hoping to achieve, and any questions you have. It's also a chance for you to see if working together feels like the right fit.
Most clients start with weekly sessions, then move to bi-weekly or monthly as things progress. We'll find a rhythm that works for your goals, schedule, and budget.
Yes, I offer both in-person and virtual sessions. Online therapy can be just as effective as in-person, and many clients appreciate the flexibility. Virtual sessions are conducted through a secure, PHIPA-compliant video platform.
That's what the free 15-minute consultation is for. We can talk about what's on your mind, I can answer your questions, and you can decide if it feels like a good fit. No pressure, no obligation.
Feel free to reach out. I'm happy to answer any questions before you book.
Weekdays & Evenings
In-person & Online
$180–$260 per session
Insurance accepted
Being Human Club
224 11 Avenue Southwest
Calgary, AB
Michelle Neustaedter Counselling
3 Kingsview Road Southeast
Airdrie, AB